Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and t...(展开全部)

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scient...(展开全部)

In her first two books, Byron Katie showed how suffering can be ended by questioning the stressful thoughts that create it, through a process of self-inquiry she calls The Work. Now, in A Thousand Names for Joy , she encourages us to discover the freedom that lives on the other side of inquiry.Stephen Mitchell—the renowned translator of the Tao Te Ching—selected provocative ex...(展开全部)

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude Did you know that there is a crucial component of happiness that is often overlooked? In Thanks , Robert Emmons draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultiv...(展开全部)

In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illn...(展开全部)

May Sarton's sixty-sixth year, 1978-79, was a difficult time: a cherished relationship came to an end, she had a mastectomy, she fought against depression. How her friendships, her love of the natural world, and her growing audience of readers brought her back is this journal's story. "Sarton's 'art of making exquisite distinctions' and her vulnerability as a human being are he...(展开全部)

The national bestseller that sold more than 450,000 copies and is the perfect companion to the author's nearly 3-million-copy, #1 New York Times bestseller Men Are from Mars, Women Are from Venus .

This lavish, illustrated journal describes Beatrix Potter’s life as a young woman in Victorian England as she struggles to achieve independence and to find artistic success and romantic love. Using witty, observant commentary taken from Beatrix’s own diaries, the journal features a wealth of watercolor paintings, sketches, photographs, letters and period memorabilia to recreate...(展开全部)

In the seventeenth century, the philosopher Spinoza examined the role emotion played in human survival and culture. Yet hundreds of years and many significant scientific advances later, the neurobiological roots of joy and sorrow remain a mystery. Today, we spend countless resources doctoring our feelings with alcohol, prescription drugs, health clubs, therapy, vacation retreat...(展开全部)